The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

FROM FAT TO FIT – Transform Your Body With This Workout | 2018

– What’s up elite THENX athletes? I’m Zay and today I’m gonna show you how I transformed my body from fat to fit. (wild electronic music) Alright, guys, so let’s get started. A lot of you may not know this but I used to be really overweight. In fact, I used to weigh 190 pounds. […]