How To Burn Lower Belly Fat

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those of you who have […]

How to Find Your Waist to Hip Ratio

Jessica Matthews, Exercise Scientist: Let’s discuss a few simple ways that you can assess your health risk at home using nothing more than a tape measure. So, for our purposes today, it’s actually recommended that you utilize a spring-loaded tape measure like this one you see here. Now, if you don’t have a spring-loaded tape […]

How To Motivate Yourself To Lose Body Fat

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. The key to effective and […]

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition: […]

How To Get Rid Of Belly Fat For Teens

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those teenagers amongst who are […]

Interval Training Sprint Workout For Fat Loss

>>MARK: Hi I’m Mark Perry the creator of BuiltLean and today I’m in the East River Park in New York City and I’m gonna be showing you a great high intensity training workout on the track and so, what I’m gonna be doing is doing five sets of 200 meter sprints followed by walking for […]

Treadmill workouts for weight loss – Treadmill Interval Training: 5 Step Fat Loss Workout (Intense)

What happens to the body during a Marathon

So there are 40,000 steps in a marathon and every time you make a step you take the full force of your body weight plus all of the acceleration that is put into that, so it’s a really highly impactful event. The impact for your joints is quite significant on your muscles; that much impact […]