Watch out these 8 HABITS !! | How To Prevent WEIGHT GAIN || subtitles ๐Ÿ‡ฌ๐Ÿ‡งen ๐Ÿ‡จ๐Ÿ‡ตfr ๐Ÿ‡ฎ๐Ÿ‡ฉid

Hello guys! So pleased to see you again. If you’re new, click on this icon and please subscribe to my channel. If you like this video, click the thumb up and share it to those in need. You can also download this video for yourself (in YouTube), so you can watch it over and over […]

Omad Fat Fast | Low Carb What I Ate | 2020 Weight Loss Journey

hi it’s Mieka fasting weight loss and I’m on a fasting weight loss journey to lose 90 to 100 pounds I’m not sure yet I started at 273 point 2 and the current goal is 183 point 2 and my highest weight ever is 297 I am aiming for a 30 pounds lost in December […]

eng) Mindful diet Vlog๐ŸŒผ๏ฝœ๋‹จ์‹์‹œ๊ฐ„.. ์ค„์ด๋ ค๊ตฌ์š”. (๊ฐ„ํ—์ ๋‹จ์‹ D+431/ ๋งˆ์ธ๋“œํ’€๋‹ค์ด์–ดํŠธ/ ๋‹ค์ด์–ดํŠธ๋ธŒ์ด๋กœ๊ทธ)

vlog 07. I’m yogini, with intermittent fasting. I want to talk about my thoughts for a healthy life. A week that began again. November is coming to an end. I’m going to shorten my fasting time. Shorten fasting time? Not increasing? ..Yes Recently, my fasting time was unintentionally long. After a good trip in October, […]

Omad Diet What I ate | Day 27 โœ” | Fasting Weight Loss Journey 2020

hi it’s Mieka Fasting weight loss and today is OMADDiet what I ate my whole meal including cooking video at the end I’m gonna show you how I made my egg muffins I’m going to show you everything I have okay it’s day 27 of our November accountability challenge and must start with saying I […]

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling cold on keto? Well I’m gonna explain it so you get it once and for all. Coming right up. So let’s break this down step by step and let’s make it very very simple if you’re feeling cold and we’re assuming that you’re endorsed in a controlled environment if you’re feeling cold it’s because […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

Does Intermittent Fasting Work For Women?

– Does intermittent fasting work for women? Well that’s exactly what we are going to be finding out today. I’m Holly Dolke, and I help thousands of women become totally confident in their bodies and their minds, and if you wanna know the best nutrition and training program then don’t forget to check out the […]

90 Hours Fasting Results | Fasting For Weight Loss Journey 2019

Mieka fasting weight loss take 3 90 hours fasting results fasting weight loss journey 2019 I’m gonna give you a quote I’m gonna give you what exercise I did yesterday what I ate and my weight so 90 hours fasting is complete and I’m actually at this moment at 92 hours completed that is four […]