Back Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re starting a new series here today on this channel. Sore in six minutes. Today we’re going to start with the lats. You see, we did a video all about workout soreness and how eccentric tension, and loading during the lengthening of a muscle is one of the ways […]

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

Exercises for Triceps for Every Head (HIT EM ALL!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So today I’m going to show you everything you need to know about the triceps and more important, how to start targeting them the right way in your workouts. I’m going to use Raymond. He actually had an idea the other day. He told me he literally had an […]

Home Chest Workout | 10 Minutes (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to do something here today that we haven’t done in a while. I’m going to give you a quick routine you can do. Let’s say, a condition routine, to allow you to see that it doesn’t have to take a long time to allow you to get […]

The BEST Dumbbell Exercises – SHOULDERS EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to make some big choices. I’m going to cover the best shoulder exercises that you can do with just a pair of dumbbells. Now, I have to qualify a couple of things. There’s no debating here. What I mean by that is, this arose out of […]

Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking all about the neck and how to build a bigger one, safely. See there’s a lot of options out there when it comes to training your neck, but only a few of them are actually going to help you train them safely. See if you can […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

TOP 5 WORST EXERCISES (Stop Doing These!!)

Ab Workout that Burns Fat (YES IT’S POSSIBLE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to dispel some myths out there when it comes to burning fat when doing ab work. Now we know that there’s no such thing as spot training. You can’t spot reduce belly fat by doing ab exercises. What you can do is utilize your time a […]

These 8 “Healthy” Foods are Making You Fat!

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to go over those foods that you think are healthy, that I will show you today are actually making you fat. We call them ‘trap foods’. Jesse, could you get through one video without your infatuation for Star Wars showing itself? JESSE: Absolutely not. [Chewbacca […]