How YOU REALLY Burn Calories (Not what you thought!)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let […]

FAT BURNING “BLITZ” WORKOUT – Superbowl XLV Halftime Football Workout

Bodyweight Workout Routine (BUILD MUSCLE AT HOME!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. How about a bodyweight workout that all depends on the outcome of the Super Bowl? Well, that’s what we’ve got here today. Now whether you’re watching this video before the Super Bowl, during the Super Bowl or after the Super Bowl, you’re going to have your work cut out […]

8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Let’s take a look today at the best Dumbbell exercises that you can be doing, and we have to qualify first that these exercises were chosen because I feel like you can get the best bang for your buck if you’re going to do just a few exercises with […]

The 6 Best Trap Exercises (YOU’VE NEVER DONE!)

What’s up, guys? Jeff Cavaliere, We’re talking about the traps today and I’m giving you six trap exercises that you have never done, or likely never done, depending upon your training experience. The thing we want to clarify first and foremost; when it comes to the traps, it’s not just the upper traps. The […]

Intense Dumbbell Workout (CRUSHED BY 30 LBS!)

Is this all you got? A pair of single dumbbells, 30lbs in this case, and you think you’re not going to get a good workout in because it’s certainly not heavy enough to challenge some of your stronger muscle groups. Today I’m going to show you exactly what to do, and more importantly, arm you […]

Chest and Abs Workout (BOTH IN 30 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’re known here at ATHLEANX for our ability to create workouts that work, and they work fast. And we do that by creating workouts that allow your muscles to work together the way they prefer to work. So who knew that chest and abs actually prefer to work […]

3 Exercises to Work Every Muscle In Your Body, Burn That Fat!

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ physical therapists ♪ ♪ on the internet ♪ – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – Together we are the most famous physical therapists on the internet. – In our opinion of course, Bob. – Come on, […]


What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right here on our skeleton. And more importantly tell you how you can make sure in […]