Learn The Jump Rope Can Can

We’re here with Shana Brady, director of training for Punk Rope, in Brighton Beach a few days away from Bastille Day. Shana is going to show you the can can jump and we’re going to begin with the basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then we take […]

7 tips to build endurance with the jump rope. For Beginners

The Jump rope is the boxers best friend, but I say that every swimmer needs this exercise as much as they do. Jumping rope a few minutes every day can increase your coordination rhythm and mental focus It is a good warm up exercise. There is no need to jump for very long periods of […]

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]

Jump Rope Side Swing Technique

The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks […]

How to Fix Jump Rope Double Unders Lower Body Mistakes

Hi this is Tim and Shana from Punk Rope. We want to show you how to correct the most common lower-body mistakes when doing a double under and there are three of them. So the most common is probably a donkey kick or the butt kick where the heel goes back towards the butt. The […]

How To Jump Rope – 6 Basic Steps

29 Best Jump Rope Exercises For Fat Loss