Learn The Jump Rope Can Can

We’re here with Shana Brady, director of training for Punk Rope, in Brighton Beach a few days away from Bastille Day. Shana is going to show you the can can jump and we’re going to begin with the basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then we take […]

Extreme Jumprope Speed With This “Straightjacket” Method | JUMPING HACKS (Training Tips)

OK, how’s it goin’ guys?! Just gonna do a quick tutorial today to help you improve your speed with the rope Especially with side swings that’s a move you can work on to get the real speed going, and you can incorporate that into other moves, so I’m gonna show you a few things that […]

7 tips to build endurance with the jump rope. For Beginners

The Jump rope is the boxers best friend, but I say that every swimmer needs this exercise as much as they do. Jumping rope a few minutes every day can increase your coordination rhythm and mental focus It is a good warm up exercise. There is no need to jump for very long periods of […]

Jump Rope For Heart & Hoops For Heart

– [Narrator] At the American Heart Association, we believe you’re never too young to be a heart hero. Our community service learning programs, Jump Rope for Heart and Hoops for Heart, help your students learn heart healthy habits, as well as make a difference in the lives of others. – It’s more than just a […]

Durable Segmented Jump Rope Perfect for Beginners

Never worry about replacing your segmented jump ropes, thanks to the unique design of Gopher’s NeverWear™ Segmented Ropes! A durable, flexible PVC section replaces plastic segments in the middle of the rope to better absorb floor impact and adds superior longevity. Non-marring, PVC section has a tough coating that is still smooth and glides across […]

Jump Rope for Heart Outreach │Skipping Skills 1 │Criss Cross

[Music]>>GIRL’S VOICE-OVER: Keep your arms low at your hips. Crossing over your body your elbows should meet in the middle as you cross the rope.

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

How I Cheesed the Jump Rope Challenge in Super Mario Odyssey (and how you can, too)

The Jump Rope Challenge in Super Mario Odyssey is quite possible the worst thing Nintendo has ever created. I have done just about everything there is to do in this game. I’ve gotten every single moon, every single purple coin, the one thing I still cannot do is this stupid jump rope. And believe me, […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]