Jump Rope Exercises for Boxing : Crossing Hands in Front when Jumping Rope

Ok the next move we’re going to cover in jump roping is we’re going to do the crossing the hands in front of us as we’re jump roping, Shane is going to help us with that in just a moment because I certainly can’t do that. As we’re jumping, jumping rope in the gym, I […]

7 tips to build endurance with the jump rope. For Beginners

The Jump rope is the boxers best friend, but I say that every swimmer needs this exercise as much as they do. Jumping rope a few minutes every day can increase your coordination rhythm and mental focus It is a good warm up exercise. There is no need to jump for very long periods of […]


And once again the genius of German engineers. Jars like a real Pole… from Grandma! There is cool weather. :* OK,taking advantage of the opportunity that we were passing through Lubin we’ll visit the Zagłebie Stadium. Piece of the stadium,it’s A and G because there is written Zagłębie. And it’s the end of our trip […]

Jump Rope Exercises for Boxing : Jumping Rope to Loosen Up for Boxing

In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]

ZIVA Weighted Skipping Rope – Running with High Knees

This is an intense exercise using the ZIVA Skipping Rope. It is a high knee skip, it is alternating feet, with your foot traveling up towards your knees as you are skipping. You can use this as intervals or as one long repitition. This is a high knee skip using the ZIVA Weighted Skipping Rope.

Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side

This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, […]

HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

Shake Break Exercise Song for Kids | Pancake Manor

Reggie How long have you been on the couch for? Since breakfast WHAT!!!!!? Time for a SHAKE BREAK! Ok, follow my lead Here we go! Shake, shake Everybody shake now Jump, jump, jump Jump off the ground now Shake, shake Everybody shake now Jump, jump, jump Jump off the ground and Turn around Shake, shake […]

Jump Rope, Jump Rope | Kids Song from Super Simple Songs

Jump rope, jump rope Want to play? Jump rope, jump rope What do you say? Jump rope, jump rope Hop in time Jump rope, jump rope Sing in rhyme 1, 2, 3, 4 Jump high, jump low 5, 6, 7, 8 Jump up, let’s go 1, 2, 3, 4 Jump high, jump low 5, 6, […]

Mini Trampoline Rebound Fat Burner Workout 2019

Hi, this is Paul Eugene and the New Year Is here So I’m doing a Bring New Workout today I’m on the rebounder and I am going to bounce my way to fitness. Now, listen up If you choose to come with me have fun pay attention to your body and stay hydrated this is […]