Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side

This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, […]

HIIT Jump Rope WORKOUT/Cvičení se švihadlem

Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]

Shake Break Exercise Song for Kids | Pancake Manor

Reggie How long have you been on the couch for? Since breakfast WHAT!!!!!? Time for a SHAKE BREAK! Ok, follow my lead Here we go! Shake, shake Everybody shake now Jump, jump, jump Jump off the ground now Shake, shake Everybody shake now Jump, jump, jump Jump off the ground and Turn around Shake, shake […]

Jump Rope, Jump Rope | Kids Song from Super Simple Songs

Jump rope, jump rope Want to play? Jump rope, jump rope What do you say? Jump rope, jump rope Hop in time Jump rope, jump rope Sing in rhyme 1, 2, 3, 4 Jump high, jump low 5, 6, 7, 8 Jump up, let’s go 1, 2, 3, 4 Jump high, jump low 5, 6, […]

Mini Trampoline Rebound Fat Burner Workout 2019

Hi, this is Paul Eugene and the New Year Is here So I’m doing a Bring New Workout today I’m on the rebounder and I am going to bounce my way to fitness. Now, listen up If you choose to come with me have fun pay attention to your body and stay hydrated this is […]

How to Burn Fat Fast while having fun! Esp. if you HATE running. Great Jump Rope Cardio!

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Burn 300 Calories in 20 Minutes (INTENSE FAT BURNING WORKOUT!!)

Hey, you guys! I’m Melissa with ATHLEANXX for Women, and today I’m going to show you how to burn 300 calories in 20 minutes. Let’s go. So this 300 calorie burn workout is going to be a 20 minute HIIT workout. This is how it’s going to go. I have five different exercises. You’re going […]