Ok the next move we’re going to cover in jump roping is we’re going to do the crossing the hands in front of us as we’re jump roping, Shane is going to help us with that in just a moment because I certainly can’t do that. As we’re jumping, jumping rope in the gym, I […]
In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]
This is an intense exercise using the ZIVA Skipping Rope. It is a high knee skip, it is alternating feet, with your foot traveling up towards your knees as you are skipping. You can use this as intervals or as one long repitition. This is a high knee skip using the ZIVA Weighted Skipping Rope.
Hi kids! Let’s shake our body. Come on! Dance to the tune Work out is a move! We are healthy soon! Head, Shoulders, Knees and Toes (Knees and Toes) And eyes and ears and mouth and nose Head, Shoulders, Knees and Toes (Knees and Toes) March. march, march. Let us all march! March, march, march. […]
Hi this is Lakshmi welcome to Bodygranite fitness show Two Days Workout weight loss magicJumping Cardio Workout If u like this workout please subscribe our channel Warming up 1 minuet jumping rope side to side dumble pushing high knee with dumble 1 minuet Dips & dumble press Dumble jumping kicks left & right 2 minutes […]
find a professional to guide you! 20sec of burpee 20sec of squat with jumping 20sec burpee + mountain climber 20sec Jumping Jacks rest 20sec Repeat everything until 5 minutes!