Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

two years ago I was unable to sit in my office for more than 40 minutes at a time and each session that I do with the client is 50 minutes so we’re doing that quick math you know that the last 10 minutes of each session for me were extremely difficult we add to […]

I Tried A Vegan Keto Diet For A Week

this meat smells weird today is a dark day I just want real food today I have to go vegan so last week I lost a bet to my friend Carrie is one of the best vegan news we’ve ever had it is I lost and I will be vegan for a week and I […]

Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

What The Keto Diet Actually Does To Your Body | The Human Body

Narrator: Step aside, Atkins, there’s a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It’s proven to help you shed pounds fast. But there’s more to this diet than […]

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

Feeling Cold On Keto? (or I.F. Intermittent Fasting)

Feeling cold on keto? Well I’m gonna explain it so you get it once and for all. Coming right up. So let’s break this down step by step and let’s make it very very simple if you’re feeling cold and we’re assuming that you’re endorsed in a controlled environment if you’re feeling cold it’s because […]

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

A Mom Tried Keto Diet For 30 Days. This Is What Happened When Things Went Wrong.

A mom tried keto diet for 30 days. Things went wrong for her, just weeks after starting it. This is what happened, to her pancreas. JC is a 32 year old woman, presenting to the emergency room with progressively worsening speech, vision, and strength. She opens her mouth to speak to the admitting nurse, but […]

Salt and Blood Pressure on a Keto Diet

You go to any old school doctor and they’re going to tell you that if your blood pressure’s high, you need to decrease your sodium intake. Well, that’s living in the past. Science has changed. Everything has evolved in the world of our diets and in the world of health in general. So let’s talk […]