The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Bigger Arms Workout (Dumbbells Only)

Your Muscles Do Remember… But Not The Way You Think

[♪ INTRO] There’s a good chance you’re familiar with something called motor learning — a.k.a. “motor memory” or, more commonly “muscle memory.” This is the thing that allows someone to ride a bike after many years away from the pedals, or tie their shoes after wearing sandals all summer. But while it’s super cool and […]

29 Best Jump Rope Exercises For Fat Loss

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but […]

Relatable Diet Fails

funny diet fails we can all relate to i think everyone at some point in their life they’re going to try to diet but when it doesn’t work out Then THIS happens! how does that even happen imagine sitting down the chair just like oh that’s so sad i actually feel really bad for this […]

How Do You Weigh Things in Space?

♪ INTRO ♪ On Earth, or any other body with enough gravity, we have a couple different tools to measure how much something weighs. There are balancing scales, like you might stand on at a doctor’s office, or spring scales, like the ones you might use to weigh fruit in a grocery store. Now, astronauts […]

Why we’re fatter than in the 1950s – Warren Nash

This video was made possible by Nutracheck. The calorie counter and exercise tracker app with a verified database of over 225,000 UK foods. You’d be hard pressed not to have noticed the high rates of obesity in the developed world today – despite the fact more of us than ever are obsessed with our diet […]

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)