Hi everyone, welcome to my channel… today I have for you only a short version of a jump rope workout So what you need is a jump rope and your interval timer you have to set your interval timer on 18 rounds with 10 seconds and 50 seconds intervals I have for you six different […]
(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]
Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) […]
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What’s going on Nation? I’m Scott from muscularstrength.com And I want to talk about a topic today that affects a lot of men in the fitness industry And that’s man boobs this is that extra fat on your chest that makes your chest look droopy Even though you’re not particularly overweight it may even have […]
CARDIO & LEGS WORKOUT Fat Burning and tone your legs! (50 reps) Knees to Elbows (20 reps) Squats with legs raise (20 reps) Jumping Squats (20 reps) Combo Lunges: Front & Back (30 reps) Glute Kicks (20 reps) Lateral Lunges (20 reps) Combo Glute Kicks + Hip abduction
NATALIE: At the minute I weigh just over 24 stone. Yes, it is the heaviest I have been throughout my life, but it’s the happiest I’ve been throughout my life. COMM: Supersized Natalie Werrett’s bountiful body has won her a legion of adoring fans. The 29-year-old mum of one posts saucy underwear shots on websites […]