Jump Rope, Jump Rope | Kids Song from Super Simple Songs

Jump rope, jump rope Want to play? Jump rope, jump rope What do you say? Jump rope, jump rope Hop in time Jump rope, jump rope Sing in rhyme 1, 2, 3, 4 Jump high, jump low 5, 6, 7, 8 Jump up, let’s go 1, 2, 3, 4 Jump high, jump low 5, 6, […]

Low FODMAP diet – What is it and What to avoid – Recipes by Warren Nash

You may have heard of the low FODMAP diet if you’ve been diagnosed with IBS or another gut disorder from your doctor. It’s important to get clear guidance and diagnosis from your doctor or a dietitian before embarking on this diet. I realise for people wanting to follow a low FODMAP diet in order to […]

Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

an ultra low fat diet restricts your consumption of fat to under 10% of daily calories generally a low fat diet provides around 30% of its calories as fat studies reveal that this diet is ineffective for weight loss in the long term proponents of the ultra low fat diet claim that traditional low fat […]

Anti-Inflammatory Diet for Weight Loss

I think that one of the principles of the anti-inflammatory diet is eating a low glycemic load. Most people who have metabolic syndrome, which is the underlying cause of the obesity we see in our society, respond very well to a low glycemic load diet which does not to be a low fat diet, it […]