How To Burn Lower Belly Fat

My name is Nick Mitchell. I’m a personal trainer in London. I own a gym called Ultimate Performance and here in this gym, we train everybody from pop stars ad soap stars to professional athletes and lots and lots of regular people in the art and science of body composition. Those of you who have […]

How to Do a Sledgehammer Workout To Burn Fat Faster

Okay, what you see me doing right now is, this is just an example of me doing a sledgehammer workout, where I’m just basically swinging a sledgehammer over and over again by hitting a rubber tire. Whenever you do a sledgehammer workout, it’s going to help you get rid of your love handles. It’s going […]

How to Lower Your BMI

How to Lower Your BMI. The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI. You will need Fewer calories Portion control Fruits, vegetables, and whole grains Variety Internet access Limited sugar and alcohol consumption Exercise Realistic goals Doctor […]

10 Minute Fat Burning Lower Body Cardio Workout for Beginners | Healthpedia

10 Minute Lower Body Cardio Workout for Beginners | Healthpedia