Yoga Workout ♥ Better Than The Gym | Abs & Core

welcome to another one of my yoga workout classes and i have an amazing workout for you thats going to focus on really target your core really define those abs for you were also going to be a yoga flow so you get a stretch at the same time these exercises are amazing because were […]

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

hey guys were in Costa Rica at surf vista villas in Santa Teresa and i have a yoga sequence for u today which will is called sunrise surf yoga this yoga sequence is targeted for surfers or anyone that wants to work their shoulders, abs and their hamstrings also great way to start your day […]

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

hey guys were in Costa Rica at surf vista villas in Santa Teresa and i have a yoga sequence for u today which will is called sunrise surf yoga this yoga sequence is targeted for surfers or anyone that wants to work their shoulders, abs and their hamstrings also great way to start your day […]