I Lost as Much Weight as Possible in 30 Days (SHOCKING RESULTS)

Poor boys and girls after 30 days of dieting quite a bit of exercise Won’t stress actually moving house and everything but getting through it, and I’ll show you the 30 day pictures Boys and girls I’m about to lose a lot of weight the man boobs are going, bro Okay, okay. This is probably […]

The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

Father’s Day Workout FT. Zen Heria | 2019

A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF EATING + WORKOUT | 2018

FROM FAT TO FIT – Transform Your Body With This Workout | 2018

– What’s up elite THENX athletes? I’m Zay and today I’m gonna show you how I transformed my body from fat to fit. (wild electronic music) Alright, guys, so let’s get started. A lot of you may not know this but I used to be really overweight. In fact, I used to weigh 190 pounds. […]

Rich Froning CrossFit Workout | WOD

Hey bodybuilding.com, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we’re here at Rogue Fitness headquarters. About to show you guys a workout. Alright guys, the workout today we’re gonna do is 15-12-9-6-3 of shoulder-to-overhead pull-ups, and 30 double-unders between each set. So the 15-12-9-6-3, you’re actually going to […]

Mass Building Chest Workout with Connor Murphy

How’s it going guys? Just about to kill this chest workout at my school gym. Alright, let’s get shredded.

Lose Some Weight

(lively music) – That’s what I’m trying to do. (lively music) – My god. – [Driver] Fat ass! (rock music) – Hey girl. – Hey. – Hi Lily, salad again? – In reality yes, but in my mind I’m enjoying a large stuffed crust cheese pizza with a lot of leaves on it so. (laughing) […]

HOW TO INCREASE YOUR MUSCLE & BODY MASS

Hello guys, today we will talk about things that can help you to increase your body mass and muscle mass So let’s go, for the begining i must say that this process is very hard and slow the progression is step by step, and you must have a lot of patience and stay mentally strong […]