One Exercise That Will Change Your Life | 2018

Back and Bicep Workout with Alex Oda

What’s going on guys? We are at Ironclad Fitness Studio in Roselle and today we’re hitting back and biceps. So we are hitting five serious exercises with four that focus on back, one on biceps, and just like chest day, we’re focusing first on building with strength, so lower rep ranges longer, rest times, and […]

Does Jumping Rope Build Calf Muscle?

We’ve all heard of the amazing benefits jump rope has from enhanced spatial awareness, increased agility. The amazing weight loss benefits it has to it but does it really help build calf muscle? We’re going to be finding out in this video. Hey what’s up guys, Leon here. Helping you achieve your fitness goals faster […]

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if […]

SARMs | Steroid-Like Gains Without The Side Effects of Steroids?

In a world that is evidently becoming less natty by the minute it has come to my attention that people are constantly looking for new shortcuts for gains and SARMs are starting to be the next big thing. In fact word on the street Is that SARMs are safe have virtually no side effects and […]

Daves Fat Loss Secrets

Fat Loss For Idiots Part 2: Training

Ladies and gentleman… I give you… Fat Loss for Idiots with Mark Fisher Fitness Part 2 Hi I’m Mark Fisher. And this is my friend Hamson the unicorn. Say hi Hamson! What up sluts? In the second part of our two video series, I’m gonna give you some insight into how to best use your […]

The Truth Behind Keeping MORE Muscle While Cutting NATURALLY | EASY & PRACTICAL TIPS FOR ANYONE!

Hey, what’s going Nation? I hope you guys had a great weekend for those of you Who probably did my upper body workout that I released on Sunday you had a great weekend Up until you tried that workout because you probably sore as hell right now But aside from that I thought it’d be […]

The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]