SARMs | Steroid-Like Gains Without The Side Effects of Steroids?

In a world that is evidently becoming less natty by the minute it has come to my attention that people are constantly looking for new shortcuts for gains and SARMs are starting to be the next big thing. In fact word on the street Is that SARMs are safe have virtually no side effects and […]

4 HERBS with natural steroid effects for bodybuilding & muscle gain

You all know I beast it in the gym but is the secret to my gains the herbs I drink? Do steroids in herbs exist and if so, how can you benefit. On this video I’m going to discuss 4 herbs that can potentially mimic steroids…. You ready, let’s go. Did you know that the […]

Mass Building Chest Workout with Connor Murphy

How’s it going guys? Just about to kill this chest workout at my school gym. Alright, let’s get shredded.

Top 10 Foods to Build Muscle | Bodybuilding Diet

When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a new body builder or someone just starting […]

How to Use Protein Powder to Gain Muscle | Bodybuilding Diet

You know, we live in a day and age when everybody talks about there not being enough hours in a day. There’s not enough time for me to work out. There’s not enough time for me to eat right. There’s not enough hours in a day for me to get all of my meals prepared. […]


what’s up guys? Keith Kraker here. and today we’re going to talk about how to set up a fat loss diet and what the best macros for cutting are. In this video I’m gonna let you in on how I set up client diets and give you a free tool to help you plan […]

How to burn fat with Brad Gouthro – Myprotein

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