Carbs vs Fat in the Diet – Kevin Hall, NIH

>>I’m Dr. Kevin Hall. I’m at the National Institute of Diabetes Digestive and Kidney Disease, here in the National Institutes of Health. And my research is primarily regarding how does the body adapt to different diets, and in particular the macronutrients of the diet; that is the carbohydrate, the fat and the protein. What happens […]

A teenager’s journey through weight loss surgery

April 19th, 2017 will always be a big date in my mind. I get very sentimental with things like that. And I’m like this was the day it all started. This is the beginning of a whole new journey, it really is. This is the beginning of a whole new life I feel like. Ok. […]

Weight Measures: BMI and Waist Circumference

[MUSIC] How can you tell if your weight could increase your chances of developing health problems? Knowing two numbers may help you understand your risk. Hi, I’m Dr. Griffin Rodgers, one of the directors at the NIH. The first number is your body mass index, or BMI. BMI estimates body fat based on height and […]

Worst Type of Cardio for Fat Loss + 5 Cardio Tips to Lose Weight Fast

in this video I’m gonna tell you about the worst type of cardio that you could do for your fat loss like literally the worst don’t do this then I’m gonna give you five tips on how to make your cardio more effective to lose weight faster coming up what is up 4 Faith Nation […]

WEIGHT LOSS: How a good diet activates satiety mechanisms and supports our efforts

Symbiosis, endocrine system modulation, natural selection, metabolism, fat-burning phytonutrients and hormones – there’s a lot more to losing weight than just bulking up with fibre. Keep watching to find out how! In part 1 we discussed elements of our diet we are getting too much of that increase the risk of weight gain and obesity. […]

Overweight? Better Drive Safely

Obese individuals in car crashes are more likely to die than those of normal weight. I’m Erin White and THIS is a dailyRx Minute. Losing weight may be another way to protect yourself in a car crash. When compared to people of a healthy weight, Obese individuals are 21 percent more likely to die in […]