Fitness Monitors : Body Fat Analyzer

Alright we have a cool body fat analyzer called the Tanita or you might say Tanita but it’s right here and it’s a cool one because it’s a two for one special, just like our other one, but this has your body fat and it weighs you at the same time. You can also program […]

HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

How To Lose Belly Fat In A Week- Primal Burn Fat Burner System On Losing Belly Fat 1

hi i’m kin and you’re about to discover the real culprit keeping you fatter than you want to be and here’s a hint it’s in this picture and it’s not the cow how to lose belly fat week teenagers men women fast this so-called healthy it is actually the number one worsted easy if you […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Workout To Get Rid of Belly Fat (BURN FAT & BUILD ABS!!)

Hi, everyone! I’m trainer Amy Jo with ATHLEANXX for Women. Today I’m going to show you a few exercises to show you how to get rid of some belly fat. Reducing body fat is step one, but also knowing you’ve got to build muscle mass, and tightening the abs also requires you to work them […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]

30 Min Full Body Workout With Weights | Burn 220 Calories

Hi guys, I’m Christine Khuri and welcome to your interval blast workout so for this workout We’re going to use two sets of weights, and I really want you to have a heavier set of weights It’s a little bit of a more intense workout, and I want you to try to challenge yourself So […]

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy […]

45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is 45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine. This workout is divided up into four parts in part one we’re going to get you started with an I warm up and in […]