HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike Session

– Today’s session is a high intensity race day effort. This is a great session to help prepare your body to work hard for a sustained amount of time. Follow the effort levels as a guide and work within your capabilities. The effort levels are measured on a rate of perceived exertion scale, level one […]

Fast Fitness Workout – Get Fit With GCN’s 30 Minute High Cadence Bike Workout

Hey I’m Paul, and welcome to a 30-minute spinning session with the GCN team. Let’s go through who’s here today. At the front row we’ve got Jessie, Matt, Lucy. Bringing up the rear in the back is Dan, Emily, and Simon. This thirty-minute journey is going to test us all, all our fitness, our strength. […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Fat Burning 25 Minute Indoor Cycling Workout – Climb The Passo Sella

– Hello and welcome to the Passo Sella ramp session. Roughly, half-an-hour session, a warmup, a warm-down, and sandwiched in between is a gradually increasing effort over this beautiful climb, the Passo Sella, in the gorgeous Alta Badia region of the Dolomites. First part of the warmup, 3 1/2 minutes long, just to get yourself […]

40 Minute Over / Under FTP Interval Training Cycling Workout – Climb The Passo Gardena

– Hello and welcome to GCN’s over-under interval indoor session. I will explain exactly what we’re going to be doing today very shortly but in the meantime, it is time to start warming those legs up. (upbeat music) So whilst we are at an effort level of two, I will tell you what we are […]

Fast Fitness Workout – High Intensity 35 Minute Indoor Cycling Training

– Thank you for joining us on a GCN indoor training session. Ahead of us we’ve got 35 minutes of micro-intervals. Now you might think a micro-interval sounds like it’s an easy interval but it’s not because micro-intervals are followed by micro-recovery and this means we are going to get a tough session. But fear […]

Indoor Cycling Training – 20 Minute FTP Session With Surges

– Hello and welcome to a GCN indoor training session. This one is just 20 minutes long. But do not worry, it is still going to make us fitter and if it’s your kinda bag, it’s also gonna hurt. The focus is to boost that all-important threshold power, so the maximum power you can sustain […]

Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout – Passo Falzarego

Welcome to this 40-minute sweet spot session up the beautiful Passo Falzarego in the Dolomites in the Alta Badia region of Italy. Now, it’s going to be a tough session. Running at sweet spot isn’t very nice at all, but the benefits are manifold. And before we start, before we kick things off on the […]

HIIT – 25 Minute Cycling Workout – Hill Training

– Okay, welcome to GCN’s short climbs indoor training session. It’s short. It’s gonna be sweet. It’s gonna be a little bit painful. But again, it’s gonna be some fantastic miles in the bank. All about working on your ability to ride the short shot climbs. The kind of climbs we see, perhaps, in the […]

Zwift Group Workout: HIIT Intervals | Train With GCN

– Welcome to the GCN Zwift Group Workout, Race-Winning HIIT Interval Session. I’m gonna be completing this on an Elite Drivo smart trainer. It’s about an hour long. Starts off with a 10-minute warm-up. And in a few moment’s time, I’ll talk you through exactly what is gonna lie ahead. And all this is gonna […]