(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]
– What’s up elite THENX athletes? I’m Zay and today I’m gonna show you how I transformed my body from fat to fit. (wild electronic music) Alright, guys, so let’s get started. A lot of you may not know this but I used to be really overweight. In fact, I used to weigh 190 pounds. […]
What’s up, guys? Sean Nalewanyj on www.SeanNal.com. And I’ve had a few subscribers asked about this over the years so I wanted to make a video on it today. The question being: have I ever competed in a fitness competition or would I ever compete in the future, and why or why not. If you […]
How’s it going guys? Just about to kill this chest workout at my school gym. Alright, let’s get shredded.
part 2 of the last vlog little tip that I have for you guys if you take something like a reds and greens drink which you guys absolutely should save it for when you know that you’re gonna be your most hungry I just finished that last meal and honestly I just wish that I […]
I have people message me on Instagram, saying, “You’re really slim. I like your hair. “The only problem is, I’d break you.” I’m walking on the beach. Everyone’s just turning, looking at me, like, “Ah.” I’m not even big. I starve myself… Wow. ..which I have to do, to help my body to eat itself. […]