Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

Whether you’re a guy or a girl, you’ve probably been told that you need protein to get the most out of a workout. And you’re definitely not the only one at the gym using a protein supplement. In 2017, 9.4 billion dollars was spent on whey protein globally. So is protein powder actually helping you […]

Top 10 Foods to Build Muscle | Bodybuilding Diet

When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a new body builder or someone just starting […]

Whey Protein For Weight Loss?

Hey, guys, Sean Nalewanyj, of here. And today, I want to briefly cover the fat burning benefits of whey protein. So, there’s really no question about it. When it comes to high quality muscle building protein, whey is at the very top of the list. It’s extremely high bioavailability and superior amino acid profile, […]

How to Use Protein Powder to Gain Muscle | Bodybuilding Diet

You know, we live in a day and age when everybody talks about there not being enough hours in a day. There’s not enough time for me to work out. There’s not enough time for me to eat right. There’s not enough hours in a day for me to get all of my meals prepared. […]

💪 Best Time To Have Whey Protein For Max Muscle & Fat Loss

I did a video a little while back titled, “Everything You Want & Need To Know About Protein Powders”. I’ll give you the direct link to that video in a minute. However, someone asked, “what’s the best time to take my whey protein” The answer to this is simple, take it during and/or after your […]