Grocery Shopping with Pro Bodybuilders | Iain Valliere’s Prep Diet

alright muscle & strength this is IFBB Pro Iain Valliere here we’re at sobeys its the local grocery store we’re gonna get some groceries you guys can see what I get on a weekly basis here for the first section here obviously we’re gonna come into will be like fruits vegetables I mean I’m not […]

Why is Protein Important for the Human Body?

The importance of protein in human nutrition has been known for a very long time. Protein comprises about 12-15% of our body’s mass. Protein molecules make up much of the fabric in our bodies, including bone, muscle, cartilage, ligaments, skin and blood. They are present in every living cell, and required for almost every cellular […]

Does Protein Powder Work? (Spoiler: YES, but there’s a catch)

Whether you’re a guy or a girl, you’ve probably been told that you need protein to get the most out of a workout. And you’re definitely not the only one at the gym using a protein supplement. In 2017, 9.4 billion dollars was spent on whey protein globally. So is protein powder actually helping you […]

What The Keto Diet Actually Does To Your Body | The Human Body

Narrator: Step aside, Atkins, there’s a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It’s proven to help you shed pounds fast. But there’s more to this diet than […]

Best Foods to Put On Muscle Mass – Foods That Put on Muscle

what foods help you build lean muscle both nutrition and physical activity are critical if you want to gain lean muscle to get started it’s essential to challenge your body through physical activity however without proper nutritional support your progress will stall high-protein foods are very important for gaining muscle but carbohydrates and fats are […]

#1 Food to Protect Your Thyroid and BURN Stubborn Fat

Hey, everybody. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to give you a tip. Right here, my own fridge, I’m going to show you the number one food if you’re over the age of 40. Just like me, I’m 46 years old– if you’re over the age of 40, […]

1. 10 most asked questions related to weight loss and fat burn. Important tips to lose belly fat.

hello guys , welcome to fitness kinetics and without wasting any time let’s start 10 biggest questions related to fat loss and their answers. which can help you in order to lose fat in right way first question:- should we drink juice or eat fruits raw. Ans:- it depends upon condition of fruits. if fruits […]

How To: Dumbbell Chest Press

What’s going on everybody? I’m Scott from I’m going to demonstrate for you how to do a dumbbell chest press. First thing you’re going to do is find a set of dumbbells that you can do, and what you want to do is put them in front of the machine when you start to […]

Scientific Weight Loss Tips

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science have to say about weight loss tips? Let’s get the obvious out of the way first. -Exercise- Not only does the physical active exercise burn calories immediately scientist recently found that it continues to burn […]