Learn The Jump Rope Can Can

We’re here with Shana Brady, director of training for Punk Rope, in Brighton Beach a few days away from Bastille Day. Shana is going to show you the can can jump and we’re going to begin with the basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then we take […]

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]

Learn the Jump Rope Back to Front Cross

This is Shana Brady, the director of training for Punk rope. She’s going to show a side swing. Notice the hands are moving in a figure eight like fashion. She’s going to bring a hand behind the back and trap the rope under her feet. That’s a back to front cross…with a jump…and a catch. […]

Learn the Jump Rope Twister (2019)

The jump rope twister is one of our favorite two-footed moves that involves a lot of hip flexibility. It’s great for coordination and if you do it long enough it’s good for endurance. Challenge your hips! That’s the focus of this video. This is Tim Haft and Shana Brady from Punk Rope and we’re going […]