Basketball Conditioning Drills : Basketball Conditioning: Jumping Rope Side to Side

This next variation of jump roping and Pro conditioning drill is called side to side. Once again, it gives you a great rhythm, hand eye feet coordination, and it strengthens your calf muscles and ankle joints. It’s very conducive for a Pro athlete to utilize the jump rope. Both regular and heavy jump rope. Excellent, […]

Naughty Boy – Bungee Jumping ft. Emeli Sandé, Rahat Fateh Ali Khan

What If You Run for 24 Hours Without Stopping?

They say that a brisk walk a few times a week can do wonders for your body. Maybe you’ve tried to boost the cardio factor by turning your walks into runs. With some work, you’d be able to build up some serious endurance. But what if you ran for an entire day?? Let’s do it! […]

Health & Fitness : How Many Calories Do You Burn Sleeping?

Okay this feels really good. This is something you don’t see very often in a fitness professional taking a catnap. But guess what I am still burning calories. I’m CarolAnn with Studio Group X and we’re going to talk about exactly how many calories you burn while you’re sleeping. Now we all know that we […]

1. 10 most asked questions related to weight loss and fat burn. Important tips to lose belly fat.

hello guys , welcome to fitness kinetics and without wasting any time let’s start 10 biggest questions related to fat loss and their answers. which can help you in order to lose fat in right way first question:- should we drink juice or eat fruits raw. Ans:- it depends upon condition of fruits. if fruits […]

My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running

Beach Body Transformation – Only 20 weeks Freeletics Running!!!

Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just in my underwear, what I […]

Run For Your Life: Obese Man Running 5km Races To Shed The Pounds

DEREK MITCHELL: I love 5Ks now. I do them any chance I get, which is probably part of my craziness but… DEREK MITCHELL: Running across a finish line and getting the medal, it just, it makes the entire past hour just kinda melt away. I mean, that, it’s just, it’s totally worth it. Absolutely. COMM: […]