Use this #1 Trick to Burn Stubborn Belly Fat

Hey, everybody out there. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to share with you secret number two, number two to get that stubborn fat to release right around our midsection. Now if you’re like me and you’re over the age of 40– I’m 46 years old, my wife’s […]

LOWER ABS UNLEASHED – 3 Exercises! (V-CUT Abs)

#1 Food to Protect Your Thyroid and BURN Stubborn Fat

Hey, everybody. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to give you a tip. Right here, my own fridge, I’m going to show you the number one food if you’re over the age of 40. Just like me, I’m 46 years old– if you’re over the age of 40, […]

These 2 Little-Known “Stabilizer Exercises” Burn More Calories than ANY Treadmill

Hey, everybody, out there. Coach Dan Long with Get Lean in 12. And today, I’m outside, and I have my stability ball, and I’m going to bring you some exercises that I know you’re looking for all the new fresh stuff, right? Well, listen, some of the old stuff, and the fresh stuff still works. […]

2 Easy “Med Ball” Moves to Burn Fat and FEEL 10 Years Younger

Hey, everybody out there. It’s Coach Dan Hall here with the Over 40 Protocol. And today, I’m in the gym for you, specifically. And if you’re over the age of 40, like me– hey, I’m 46 years old in a couple weeks. Yes, you heard that right. Yes, I love taking care of my body, […]


hey my love’s welcome back, today we’re doing plank workout for abs and strong core, and without further ado let’s jump into this workout.Please subscribe hit the notification bell not to miss my workouts, like and comment it helps me grow and feel free to share this workout with your friends I’ll see you at […]

Why I Don’t Compete (And Never Will)

What’s up, guys? Sean Nalewanyj on And I’ve had a few subscribers asked about this over the years so I wanted to make a video on it today. The question being: have I ever competed in a fitness competition or would I ever compete in the future, and why or why not. If you […]

[STUDY] How To Burn Fat DIRECTLY From A “Trouble Spot”

Hey, everybody. What’s up? Shaun Hadsall here with Get Lean After 40 coming at you with a knowledge bomb from my dry sauna. And inside this video, what I want to do is talk about some tips and tricks that you can use to enhance your results between your weight training sets. So typically, you […]

NEW (E.M.O.M) Workout – See Rapid Fat Loss Results in ONLY 4 Minutes

Hey everybody out there, coach Dan Long with Get Lean In 12. And yes, we are here, we’re live, right now inside the gym, and I have a 4 minute workout. If you’ve got 4 minutes, just 4 minutes, guess what. It’s time for you today to get it on with me, right here, in […]

6 All-Natural Tips To Optimize Your ‘OVER 40’ Hormones for FASTER Fat Loss

Hey, hey, hey, everybody. My name is Shaun Hadsall. And if you’re scrolling through your feed and you see this, stop by and say hi. Drop a comment below. Let us know what part of the world you are from, because we are going live here on Facebook. And I want to share six tips […]