10-Minute Jump Rope Workout

How to Fix Jump Rope Double Unders Lower Body Mistakes

Hi this is Tim and Shana from Punk Rope. We want to show you how to correct the most common lower-body mistakes when doing a double under and there are three of them. So the most common is probably a donkey kick or the butt kick where the heel goes back towards the butt. The […]

How To Jump Rope – 6 Basic Steps

What Happens If You Jump Rope For 5 Min Everyday?

Top Beginner Jump Rope Mistakes

Jump Rope Workout To Burn Fat

29 Best Jump Rope Exercises For Fat Loss

4 Skipping Exercises To Lose Weight Fast | Jump Rope Exercises With Urmi Kothari

Hi! My name is Urmi Kothari and I’m your energy coach from Kinetic Living. And today I’m going to tell you about how fun skipping can be especially after the variations that I’m going to show you. It doesn’t have to be monotonous and you can really get a bank for your buck in a […]

How to Burn Fat Fast while having fun! Esp. if you HATE running. Great Jump Rope Cardio!

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while people I know I know one of the most important goals is make disappear that ugly fat from your belly understand this is stressful but not impossible check this out a powerful equipment that can help you with this important goal to show the best shape of your life the best examples of jump […]