5 Pro Tips To Run Faster With Emma Pallant

– We’ve come down to the coast on the edge of Sant Jordi Mallorca to catch up with ex-international runner, turned pro triathlete, Emma Pallant. Thanks for joining you today Emma. – No way, it’s thanks for having me. – Well we are gonna be picking Emma’s brains on basically how to run fast. And […]

How to do a Standing Bird Dog (Alternate Exercise): Health e-University

Standing bird dog. We will be using a wall for this exercise. Stand facing a wall. Place your hands on the wall to help keep your balance. Draw your belly button in toward your spine. Slowly lift your right leg behind you. Extend from the hip, keeping your right leg straight. Slowly return to the […]

The Best Coaching Cues

I was walking over last Saturday I went to the Irish powerlifting Championships I think he was called IPL and they hosted it here in Galway so when I’m in Galway I go to rugby games, GAA, that’s the Irish sports of hurling and football and handball and weightlifting. I go to any event I […]

15 Cara Efektif Bakar Lemak |15 Effective Ways to Burn Fat (part 1)

Have you ever feel that certain parts of your body part look bigger? This is not your imagination Because it’s really happening. Those are the areas where your body store fat We often focus only to burn calories to be slim and those calories come from the food we’ve eaten yesterday, two days ago, and […]

Yoga For Strength – 40 Minute Vinyasa Sequence

– What’s up, party people? Welcome to Yoga With Adriene. I’m Adriene, and I’m in the park today, and we have an awesome practice for you. We have a flow to connect you to your strengths, so get ready to sweat, get ready to find what feels good, and have some fun at the pond. […]

30 Day – 500 Reps A Day Challenge! | BUILD UNBELIEVABLE MUSCLE & STRENGTH!

Hey, what’s going on Nation? welcome to my [30-day] 500 reps a day challenge now with the holiday season coming I know you a lot of you guys your schedules going to be getting super crazy [I] know mine [is] getting super crazy and so if you do this workout every single morning from now […]

Fitness Advice : How to Interpret Your Body Fat Percentage

Hi, okay so this is how to interpret your body fat percentage. Without fail, as a trainer for several years without fail, many people come to me and they’re usually very very concerned about two things: their weight or their body fat. Typically is a more accurate gage of what’s going on with a persons […]

Dry Skin When Adding Muscle? Think Zinc. | Chris Masterjohn Lite #30

Do you get dry skin when you put on muscle mass? If so this video is for you. Hi. I’m Dr. Chris Masterjohn of chrismasterjohnphd.com. And this is Chris Masterjohn Lite, where the name of the game is “Details? Shmeetails. Just tell me what works!” If you’re a bodybuilder or you’re any other type of […]