Do This After Every Workout

One Exercise That Will Change Your Life | 2018

5 Killer Cycling Workouts For 2018

– Do you wanna get fitter and faster in 2018? Thought so. Well here are five killer training sessions to help you do just that. (upbeat music) For each of these training sessions you want to get at least 10 minutes of a warmup in at the start, and at least five minutes cooling down […]

The Best Calisthenics Exercises For Each Muscle | 2018

(rhythmic music) – What’s up? THENX athletes, it’s Chris Heria. Welcome to another video. Of official THENX. Today I’m gonna show you guys the best calisthenics exercises for each muscle group. Now I’ve narrowed down these exercises from my usual experience into what I believe is the most efficient calisthenics exercise for that specific muscle […]

The Best Coaching Cues

I was walking over last Saturday I went to the Irish powerlifting Championships I think he was called IPL and they hosted it here in Galway so when I’m in Galway I go to rugby games, GAA, that’s the Irish sports of hurling and football and handball and weightlifting. I go to any event I […]

Senior Health: Building muscle and strength into the Golden Years

(upbeat techno music) – I have always loved physical fitness since I was young. And have always been active. And I’ve found that it’s helped me in immeasurable ways. – [Announcer] 61-years young, Marcia McKay is in terrific shape. She makes exercise a part of her everyday life. But a majority of Americans, particularly those […]

How to gain muscle fast | bodybuilding muscle gain diet tips | Hindi | Fitness Rockers

Hello friends welcome to It has been observed that people start going to the gym with a dream… of having a good body but 90% of them struggle to gain weight or or they totally fail and the reason for this is that they focus only on workout and forgets about diet. Muscle training […]

Men Work Out And Diet Based On Their DNA

– Today we’re getting DNA tested with Fitness Genes. – We’re gonna send it to a lab and then get a diet plan and a workout plan based on our genetics. This is my boyfriend Juan, I’m Asian, he’s Latino. We’re curious how that might affect how our bodies react to our food. Something that […]

30 Day – 500 Reps A Day Challenge! | BUILD UNBELIEVABLE MUSCLE & STRENGTH!

Hey, what’s going on Nation? welcome to my [30-day] 500 reps a day challenge now with the holiday season coming I know you a lot of you guys your schedules going to be getting super crazy [I] know mine [is] getting super crazy and so if you do this workout every single morning from now […]