Can I be overweight and healthy? | Dr. Bizzy Examines

the idea that someone could be both overweight and healthy has been around for some time a simple look into workout culture would show an innate fascination for becoming bigger stronger and fitter but does packing on the extra weight actually cause more harm than good latest science is quite clear and detailed the negative […]

Optimal body weight & body fat distribution

In our last video we mentioned that the formulas to estimate energy requirements should refer to a healthy weight. But how do we determine what a healthy weight is? There are three indicators that can help us evaluate a person’s weight, and these are health by weight ratios, body fat composition and body fat distribution. […]