One Exercise That Will Change Your Life | 2018

How To Train For Running Using Hills | Uphill Run Training Explained

(upbeat music) – Hills love them or hate them, they can be a great training tool. And if they’re in a race, well, you’ve got no of avoiding them. So today, we’re going to be covering how best to get up hills of varying gradients, and how to incorporate them in your training to overall […]

Vocal exercise – Speaking #5: What’s your pitch pattern?

Anything you say has a pitch pattern. If you use the same pitch pattern repeatedly, it will sound monotonous and your listeners will switch off. Using different pitch patterns – known as intonation – helps to give different meanings to your phrase. Use a phrase that you might use in your daily routine. It could […]

Father’s Day Workout FT. Zen Heria | 2019

How To: Dumbbell Chest Press

What’s going on everybody? I’m Scott from I’m going to demonstrate for you how to do a dumbbell chest press. First thing you’re going to do is find a set of dumbbells that you can do, and what you want to do is put them in front of the machine when you start to […]

How to do a Stomach Vacuum

hi guys, I’m Kristen and you’re watching K’s Perfect Fitness TV. So I’ve had a special request to do a video on how to do a stomach vacuum. okay so a stomach vacuum is a simple abdominal exercise which targets your inner most abdominal muscles, your transverse. Ok, so people…a lot of really heavy weight […]

Bigger Arms Workout (Dumbbells Only)

Intense 8 Min Lower Body Workout

Skierg HIIT Workout: I Took a Skierg to an Urban Alley

– Guys, welcome back to Dark Horse Rowing. We are here in downtown Boulder, and we are about to go row and ski inappropriately urban style. I think we’re gonna find an alley somewhere. And what are we gonna do? We don’t know yet. – [Woman] Definitely rowing and skiing. – We’re definitely rowing and […]

5 Exercises To Put Muscle Mass On Your Chest!

What’s going on nation? Here’s another great chest workout for you guys now we’re gonna do five exercises We’re going to do three sets six to eight reps Per set and what you guys also want to do is try to find a workout partner so you can guys do those forced repetitions That I […]