Jump Rope Exercises for Boxing : Crossing Hands in Front when Jumping Rope

Ok the next move we’re going to cover in jump roping is we’re going to do the crossing the hands in front of us as we’re jump roping, Shane is going to help us with that in just a moment because I certainly can’t do that. As we’re jumping, jumping rope in the gym, I […]

Jump Rope Exercises for Boxing : Jumping Rope to Loosen Up for Boxing

In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]

Best Full Body Massage Technique Health Benefits of Olive Oil Massage For Body Face Skin Weight Loss

Best Full Body Massage benefits of olive oil olive oil for skin olive oil massage for face olive oil massage for body olive oil massage for weight loss best full body massage Technique giving a full-body massage is a wonderful way to help a person get rid of stress and sore muscles full body massage […]