Learn The Jump Rope Can Can

We’re here with Shana Brady, director of training for Punk Rope, in Brighton Beach a few days away from Bastille Day. Shana is going to show you the can can jump and we’re going to begin with the basic bounce. Elbows into the ribs, very small jumps, light on your feet. And then we take […]

Learn the Jump Rope Crossover Swing

Hi this is Tim Haft with Shana Brady from Punk Rope and today we’re going to show you the crossover swing—the one-armed version—which is essentially a figure eight. It’s a great resting move and also improves dexterity of the wrist. There is some elbow and shoulder motion but even so quite a bit of wrist […]

Learn The Jump Rope Boxer and Jog Steps

Hi everybody! We’re with Shana Brady, Punk Rope’s director of training. She’s going to demonstrate to you the boxer, jog, and sprint steps. So starting with the basic bounce as always just to get everything flowing. Now with the boxer step you want to imagine you’ve got the gloves on. You’re in the ring. You’ve […]

Learn the Jump Rope Back to Front Cross

This is Shana Brady, the director of training for Punk rope. She’s going to show a side swing. Notice the hands are moving in a figure eight like fashion. She’s going to bring a hand behind the back and trap the rope under her feet. That’s a back to front cross…with a jump…and a catch. […]

Learn the Jump Rope Twister (2019)

The jump rope twister is one of our favorite two-footed moves that involves a lot of hip flexibility. It’s great for coordination and if you do it long enough it’s good for endurance. Challenge your hips! That’s the focus of this video. This is Tim Haft and Shana Brady from Punk Rope and we’re going […]

How to Fix Jump Rope Double Unders Lower Body Mistakes

Hi this is Tim and Shana from Punk Rope. We want to show you how to correct the most common lower-body mistakes when doing a double under and there are three of them. So the most common is probably a donkey kick or the butt kick where the heel goes back towards the butt. The […]

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

This Is The Best Exercise for Weight Loss, Study Finds

Did you know that genetics is the most influential factor in being overweight and obesity? According to Nature magazine, more than diet and exercise, genetics is the one to really affect your weight. However, many health professionals still prefer to change the habits and diet to actually see the results on the scale. According to […]

10 Tips to lose Weight WITHOUT any EXERCISE ……….. (Eng Sub)

Assalam-o-alaikum, am Erum & welcome to my channel. Do you want to know how can you lose weight without exercising ? Because for most of us , exercising is a boring task. As we need to take some time out from our routined life for exercising, so people especially working ladies, students and mommies find […]

बिना डाइटिंग और जिम के पेट और कमर की चर्बी रातो रात गायब होगी इस जादुई नुस्खे से /FAT BURNING OIL

Take Mustard oil 50 ml Take Mustard oil 50 ml Take Mustard oil 50 ml coconut oil 20 ml coconut oil 20 ml coconut oil 20 ml Now we are going to add some ingredients which are very effective for weight loss Now we are going to add some ingredients which are very effective for […]