Kids workout 1 Beginners

Hi everyone, my name is Maurice. And I like to thank you for making a conscious decision to get in shape. Now this video is for all ages, kids, teens, and adults. Now the exercises we put together will help you to build muscle, tone muscle, build flexibility, and enhance your coordination. Neck exercises from […]

Would You Rather: Jump Rope Vs Jogging

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and […]

Crossfit Workout! Ab & Full Body Weight Training + Warm Up Routine at the GYM

Welcome to Stay Fit and Travel with Emi! Today, I’m going to show you a bit of what I do at the gym with weights and different equipment what I train for abs, some upper body and also legs I’ll also show you my warm-up routine So if I only post my 10 minute workout […]

Plank: 1 Exercise To Tighten your Belly in 21 Days

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

It’s 2020 and it’s time to work on those New Year resolutions with this 28 days Flat tummy challenge. This is episode 1 a full-body intense workout that’s gonna get you sweating but don’t worry if you’re new to working out because I’ve got no jumping versions included As always you’ve got a full daily […]

10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely […]

1000 CALORIES DIET PLAN For Women (Lose Up to 4 Kgs In A Month)

Hi, I am Jyothi Chabria. Would be talking to you about 1000 kilo calorie diet. 1000 kilo calorie diet is ideally given to people who are weight watchers, who want to knock off some weight and to cover these 1000 calories we divide the entire day’s intake, caloric intake into about 6 meals. what’s important […]

What To Eat What Not To Eat in Keto Diet | Keto Diet | Juggun Kazim | What is Keto Diet?

I hope you are enjoying my videos. And sharing your comments which I’m really enjoying. So please remember to subscribe to my channel. And of course, like and comment. Assalam o alaikum, I hope you are all doing well. And liking this effort of mine, regarding this channel. I noticed that the most liked video […]