10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Carbs vs Fat in the Diet – Kevin Hall, NIH

>>I’m Dr. Kevin Hall. I’m at the National Institute of Diabetes Digestive and Kidney Disease, here in the National Institutes of Health. And my research is primarily regarding how does the body adapt to different diets, and in particular the macronutrients of the diet; that is the carbohydrate, the fat and the protein. What happens […]

A teenager’s journey through weight loss surgery

April 19th, 2017 will always be a big date in my mind. I get very sentimental with things like that. And I’m like this was the day it all started. This is the beginning of a whole new journey, it really is. This is the beginning of a whole new life I feel like. Ok. […]

Fat loss diet, training VLOG in Hindi (Eng subs)

Good morning The hardest thing to do is to get up First task of the day is done as we are up This is my supplement cabinet And if you go two steps up This is another benefit of working out on a diet You start drinking less and can build up a stock Nope […]

Daves Fat Loss Secrets

Fat Loss For Idiots Part 2: Training

Ladies and gentleman… I give you… Fat Loss for Idiots with Mark Fisher Fitness Part 2 Hi I’m Mark Fisher. And this is my friend Hamson the unicorn. Say hi Hamson! What up sluts? In the second part of our two video series, I’m gonna give you some insight into how to best use your […]

Weight Measures: BMI and Waist Circumference

[MUSIC] How can you tell if your weight could increase your chances of developing health problems? Knowing two numbers may help you understand your risk. Hi, I’m Dr. Griffin Rodgers, one of the directors at the NIH. The first number is your body mass index, or BMI. BMI estimates body fat based on height and […]

6 Tips To Increase Your Weight 4- 5 Kgs in a Month

Dr.Devika Bhatnagar, Soft Skills Trainer, Master Motivator & Author

Fit2MASS – Body Composition Baseline

Alright, hey Team Drew we are here at the intermountain live well center up in salt lake city utah We are here to get our body composition tested through a body bod test and and also a caliper test to see where we are at as a baseline for our fit2mass journey. So you guys […]