10 Exercises to Tone Your Thighs in 10 Minutes a Day

Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? What if I told you that you can get the same results by doing a set of exercises that takes just 10 minutes a day? If recently you’ve been thinking about nothing else but a lovely […]

11 Home Exercises to Make Your Butt Round Faster

The following video says the word “but” 24 times. But… is it spelled with 2 “t”s or just one. YOU be the judge! “Brazilian bubble butts” look droolworthy, but — we tend to think achieving them is next to impossible — unless you sweat the entire day at the gym. But — this assumption is […]

30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) […]

30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

[Exercises To Lose Belly Fat] – BEST EXERCISES – Aerobic Workout – To Lose Belly Fat – FULL

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or […]

Full body Home workout | For Fat loss | No gym | India

Due to lack of time, Boys, Girls & Student don’t go to gym to do workout So lets start our Full Body Workout without Gym for men & women All bodyweight exercises will be done for 20 secs and then we have 10 sec rest after each workout so be with me in this video […]

3-Minute Workout Before Sleep to Slim Down Your Legs

https://www.youtube.com/edit?o=U&video_id=ih5J3H6ymKc please subscribe it Exercising every day is not the most exciting thing to do but this show helps me a lot!! It helps to eliminate fat deposits on the knees and hips that can appear even in slim people !! We work on the front back and inner part of your thighs. That’s right […]

5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or […]

BODYWEIGHT – 20min LIGHTS OUT WORKOUT! (FOLLOW ALONG! – FAT BURN)

Hey, what’s up guys? I’m Scott from Muscularstrength.com and welcome back to another live following Workout today you and I are gonna be doing a bodyweight routine and by the end of it, we’re both Well, I I won’t be hurting that much. I’m gonna attempt to stand up and not Projectile vomit on my […]