Jump Rope Exercises for Boxing : Crossing Hands in Front when Jumping Rope

Ok the next move we’re going to cover in jump roping is we’re going to do the crossing the hands in front of us as we’re jump roping, Shane is going to help us with that in just a moment because I certainly can’t do that. As we’re jumping, jumping rope in the gym, I […]

Jump Rope Exercises for Boxing : Jumping Rope to Loosen Up for Boxing

In our next clip we’re going to be talking briefly about the actual act of jump roping and how it is one of the best loosening up exercises there is. A lot of times I’ll have the people come into the gym and the first thing we’re going to do is our stretches. Stretches are […]

Health & Fitness : How Many Calories Do You Burn Sleeping?

Okay this feels really good. This is something you don’t see very often in a fitness professional taking a catnap. But guess what I am still burning calories. I’m CarolAnn with Studio Group X and we’re going to talk about exactly how many calories you burn while you’re sleeping. Now we all know that we […]

FROM FAT TO FIT – Transform Your Body With This Workout | 2018

– What’s up elite THENX athletes? I’m Zay and today I’m gonna show you how I transformed my body from fat to fit. (wild electronic music) Alright, guys, so let’s get started. A lot of you may not know this but I used to be really overweight. In fact, I used to weigh 190 pounds. […]

Rich Froning CrossFit Workout | WOD

Hey bodybuilding.com, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we’re here at Rogue Fitness headquarters. About to show you guys a workout. Alright guys, the workout today we’re gonna do is 15-12-9-6-3 of shoulder-to-overhead pull-ups, and 30 double-unders between each set. So the 15-12-9-6-3, you’re actually going to […]

Exercising Tips : How to Measure Body Fat

I like to talk to you today about body fat percentages. How to measure them. I have three tools, I have two tools actually with me today that I’d like to talk to you about. The first one that I use with most of my clients is a caliper that you are going to use […]

Exercising Tips : Determining Body Fat Percentage

One way to determine body fat percentage is with a skin fold caliper. With women you want to try to stay twenty percent lower is a very good athletic field. Twenty to twenty five percent is average. Anything over twenty five percent is considered overweight. Anything over thirty percent is considered obese. So you really […]

30 Day – 500 Reps A Day Challenge! | BUILD UNBELIEVABLE MUSCLE & STRENGTH!

Hey, what’s going on Nation? welcome to my [30-day] 500 reps a day challenge now with the holiday season coming I know you a lot of you guys your schedules going to be getting super crazy [I] know mine [is] getting super crazy and so if you do this workout every single morning from now […]