Jake Gyllenhaal Shows Off His Physique

– Tell everyone what it’s about. – It’s about this boxer named Billy Hope who starts– You know, he’s 43-0. He’s undefeated, and he gets by kind of fighting by getting hit and being angry, you know, and that’s sort of his thing. And he has– he’s married. He was an orphan, and his wife’s […]

The Push-up – An exercise to build upper body muscles

Now I’m going to introduce the basic movement and give you two options to make it a little bit easier if that standard option is a little bit too difficult. So we’re gonna start on the floor. Your hands are going to be about shoulder width apart. Your elbows are going to be facing back. […]

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Use this #1 Trick to Burn Stubborn Belly Fat

Hey, everybody out there. Coach Dan Long here with the Over 40 Protocol. And today, I’m going to share with you secret number two, number two to get that stubborn fat to release right around our midsection. Now if you’re like me and you’re over the age of 40– I’m 46 years old, my wife’s […]

The BEST Dumbbell Exercises – SHOULDERS EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to make some big choices. I’m going to cover the best shoulder exercises that you can do with just a pair of dumbbells. Now, I have to qualify a couple of things. There’s no debating here. What I mean by that is, this arose out of […]

Watch out these 8 HABITS !! | How To Prevent WEIGHT GAIN || subtitles 🇬🇧en 🇨🇵fr 🇮🇩id

Hello guys! So pleased to see you again. If you’re new, click on this icon and please subscribe to my channel. If you like this video, click the thumb up and share it to those in need. You can also download this video for yourself (in YouTube), so you can watch it over and over […]

BEST Workout Routine for Getting LAID! | How to Gain Muscle & Lose Fat FAST! | Workout & Diet Advice

Alright, let’s be honest here for a second. You’re a dude and you’re looking to start working out. Now, WHY are you looking to start working out? Well it’s simple… You’re trying to get LAID bro! You think that if you work out and get REALLY jacked then all you’ll have to do is go […]

Joe Cross – Fat, Sick & Nearly Dead – PART 1/2 | London Real

This week on London real we have Joe cross creator of the Award-winning documentary fat sick and nearly Dead time bomb waiting to Explode I was thinking [that] the boats and the cars and the [watches] and the they were more important than the micronutrients, and the blood pressure and the cholesterol I Didn’t consume […]

How to Make A Doll Jump Rope (American Girl Doll or 18″ doll)

Hello, today I’d like to show you how to make a jumping rope for your American Girl doll. Okay what you will need to do it is a spool knitter. You’ll need some glue, some yarn and I used these for the handle but you could also use some sort of bead. What we’re going […]

The Problem With Modern Diet And How You Can Help Change The Food Industry | Eric Edmeades

Let’s talk and let’s talk quick because I’ve got a limited window here to deliver. I think what’s a really important message and And that is that I want to suggest you that almost all the suffering that humans endure almost all the suffering that humans endure today is because of one thing and that […]