Ketogenic Diet: Does it Work? | UCLA Center for Human Nutrition

Hi there! Tthis is Dr. Dave Heber, Founding Director of the UCLA Center for Human Nutrition and I’m talking you today about diets that don’t work. The next one I want to talk about is the Ketone Diet or as it’s known sometimes the ketogenic diet. Now ketones are substances broken down from fat Actually […]

The Push-up – An exercise to build upper body muscles

Now I’m going to introduce the basic movement and give you two options to make it a little bit easier if that standard option is a little bit too difficult. So we’re gonna start on the floor. Your hands are going to be about shoulder width apart. Your elbows are going to be facing back. […]

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Losing Body Fat and Gaining Muscle with Nutrition Coaching

– Hey, guys, Robby here from CFSB Nutrition at CrossFit South Bend. Today, we are going to talk about how you can get a better sense of your health through nutrition coaching. So there are lots of different ways to determine a better sense of your health, what kind of symptoms you’re feeling, blood work […]

Watch out these 8 HABITS !! | How To Prevent WEIGHT GAIN || subtitles 🇬🇧en 🇨🇵fr 🇮🇩id

Hello guys! So pleased to see you again. If you’re new, click on this icon and please subscribe to my channel. If you like this video, click the thumb up and share it to those in need. You can also download this video for yourself (in YouTube), so you can watch it over and over […]

6 Weight Loss Tips in Hindi when not losing weight वजन कम क्यों नहीं हो रहा | Fat Loss Motivation

Did you hear about Ajay Very bad happened to the poor fellow He tried his best for weight loss .He followed all kinds of diets He has suffered so many problems trying to lose weight He the poor fellow has not lost his weight He is very sad and depressed . He is our friend […]

Sciatic Nerve Pain Stretches & Exercises – Ask Doctor Jo

Hey y’all, it’s Doctor Jo and my assistant with me today is Bailey again. And today I’m going to be talking about your piriformis. So lots of times I hear people say they’ve got that sciatic nerve, well actually everybody has a sciatic nerve, but you can have pain coming from that nerve, and a […]

Increase Muscle Mass With Ab Exercises?

Hi, this is Andy Wilkinson from, bringing you another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at the question: “Is It Worth Doing Ab Exercises – abdominal exercises – When Your Goal Is To Gain Weight?” In other words, can doing ab exercises help you […]

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]