Why you are not LOSING WEIGHT! (Hindi / Punjabi)

Hey! Thanks for tuning in to MY BOLLYWOOD BODY. I am your host Sunny. [Slides his hair back]. It is very hard to ask people to leave the gym and then carry on with the shoot. Today we’ll discuss, and a lot of people ask this question and we hear this question in our gym […]

How to Prevent or Tighten Loose Skin from Weight Loss

Hi, it’s Petrina Hamm, your go to girl for learning how to make fit work in a crazy busy world and today I’m doing something a little bit different and I’m gonna give you some straight talk on the touchy subject of loose skin. Buckle up folks! As someone who has lost 100 pounds and […]

Low FODMAP diet – What is it and What to avoid – Recipes by Warren Nash

You may have heard of the low FODMAP diet if you’ve been diagnosed with IBS or another gut disorder from your doctor. It’s important to get clear guidance and diagnosis from your doctor or a dietitian before embarking on this diet. I realise for people wanting to follow a low FODMAP diet in order to […]

What is Cutting? Lose weight (and fat) by Cutting Calories?

Cutting, cutting, cutting. Now that we’ve covered bulking, it’s time to look at the other side of the spectrum. If losing that belly fat and fat everywhere else is your goal, would cutting be your best option? Well, all types of weight loss diets are essentially cutting programs. The point of cutting is first and […]

The best diet for healthy kidneys

The foods that are best for maintaining healthy kidneys are those that generally are the best for keeping you healthy. I would stress keeping to a low salt diet because that will reduce your blood pressure and whatever the cause of your kidney disease, keeping your blood pressure normal is incredibly important. That said you […]

Total Body Yoga – Deep Core – Yoga With Adriene

– What’s up everyone. Welcome to Yoga with Adriene, I am Adriene, this is Benji, and today we have Total Body Yoga Deep Core. So hop into something comfy, and let’s get started. (bright music) Alright, my darling friends, let’s begin today’s practice lying down on the ground. Ooh, come on down, feel that support […]

Get Abs in 2 WEEKS | Abs Workout Challenge

Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the […]

Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)

Hey guys! Welcome to the three weeks lean arms program. Today’s episode is a total arms workout to get those toned and lean arms. You can find a full schedule of this calendar over here. Now don’t forget to snap some progress photos or videos so that you can share the rest of us And […]

3 Helpful Fat Burning Strategies – Article Reading

Fat burning is your body’s ability to convert food into energy. This process involves chemical reactions which, in most cases, produces heat energy. So, while you may not be burning the fat you eat with literal internal fire, it is a good picture to use when describing how your body’s metabolism turns the fat you […]