Top 10 Foods to Build Muscle | Bodybuilding Diet

Top 10 Foods to Build Muscle | Bodybuilding Diet


When we talk about the top five or ten most
important foods for building muscle, I think the first and foremost most important thing
we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a
new body builder or someone just starting out looking to put on lean muscle. The first thing you begin to think about is
pills and potions, shakes, drinking your calories down, when in fact the most important thing
that you should be doing is focusing on getting proper calories. Getting enough calories, even actually above
your maintenance of calories, but getting whole foods. I would say the top ten foods that every individual
looking to put on lean tissue should be having on a regular basis should be your five most
important macro nutrients of protein. That would be beef, turkey, chicken, fish,
and eggs. The three complex carbohydrates that are extremely
important would probably be oatmeal, yams or sweet potatoes, brown rice. Then I think I would round out that top ten
list with maybe nuts which are a good source of getting a lot of other nutrients that you’re
not going to get throughout the day but also a good source of healthy fats. And then the last would probably be oils. Extra virgin olive oil, flax seed oil. Macadamia nut oil, another oil that most aren’t
very familiar with that has a very positive impact on one’s metabolism. And even to some degree, extra virgin coconut
oil would be good. I’d be eating from five to seven meals throughout
the day and I would be spreading out those meals and calorie loads of any where from
two to five or six hundred. I think it’s extremely important, however,
to keep in mind that in regard to the top foods and what you’re eating throughout the
day and how you’re spacing out your meals,that the amount of food you eat and the overall
amount of calories that you ingest, are going to be based upon your goals, your body weight,
and so on and so forth. They’re all going to be relative to you specifically.

100 thoughts on “Top 10 Foods to Build Muscle | Bodybuilding Diet

  1. 1) PORK
    2) PORK
    3) PORK
    4) PORK
    5) BEER
    6) KEBAB + BEER
    7) BEER
    8) CHICKEN
    9) BEEF
    10) BEEF

    WORKED FOR ME I HAVE ONE PACK on my abdomen you can`t imagine!

  2. Ya, but I guess if you're vegetarian than you're screwed since he didn't offer any alternative food options -_-: (despite the fact that I'm vegetarian & I know I can curl more than this guy's body weight).

    Here's my list:

    1) Protein powder
    2) fruits & veggies (blended is a good way of taking them)
    3) Creatine (which also improves cognitive capabilities in vegetarians)
    4)Glutamine
    5)vegetarian multi-vit
    6)veggie burgers
    7)soy milk
    8)brown rice
    9)high fibre cereal
    10)metamucil

  3. I would have to disagree
    1. Chicken
    2. Chicken
    3. Vegetables
    4. Chicken
    5. Chicken
    6. Chicken
    7. Vegetables
    8. Chicken
    9. Turkey
    10. Fruits

  4. Why is that bull shit? You still think a meal is a sit down around the table activity. A protein shake with a handful of nuts and dried fruit or wheat crackers is considered a meal. Notice fitness "experts" (I hate calling anyone an expert at something) say SMALL meals…. meaning 500 calories or less per meal. What people consider "snacks" fitness enthusiasts consider them meals. Other than B-fast, lunch, and dinner the other 2-3 meals can easily be eaten on the go.

  5. Shit if the nuts and a protein shake is still too much for you you can have a protein bar and a bottle of water. Protein bars can have as many as 300 calories in them, some might even have more.

  6. I think the reason why his videos are so easy to watch is because he's the only bodybuilder who doesn't have his shirt off in his videos.

  7. if theres anything i've learned from these new howcast videos is that proffesionals suck ass at making top 10 lists always making them confusing and unhelpfull

  8. i have Potions Home..:) They are so awesome..i use them every day..i have streng potion,speed potion and Armor potion any one want to buy ?..10 diamonds

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  18. See! 5-7 meals is where I struggle!! I'm still on 3-4! And I miss some! And I'm not always hungry!!

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  33. My family laughed when I told them I would burn fat with Shape X Booster, but then I showed them the results. Google Shape X Booster to see their reaction.

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  49. These foods will not give you lean muscle mass, more like fat skin mass. Whole legumes, grains and fruits are what are going to keep you lean (nuts are also a healthy source of fat and protein, but should not be eaten in excess if you want to stay lean…)

  50. They laughed when I told them I was planning to lose weight with just using Fenoboci Diet Plan, but after I showed them great results after I used it they are begging me to share with them about it. Of course I won't tell them the details about this diet plan, hahaha

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